Start Your Protection Abilities With Powerful Techniques Designed To Equip Women And Boost Individual Necessary Self-Defense Skills Every Woman Should Discover
Writer-Snider TysonMaster basic protection strategies like basic relocations and border setup. Focus on striking at risk areas with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground protection by grasping guard position and runs away like the joint method. You can e